Surf Fit 50. A Program for Aging Surfers

Surf Fit 50 is a program that started out of necessity. Its main purpose is to educate and empower aging surfers to improve their overall health and fitness, to allow them to be able to surf well into their golden years. As an aging surfer, as well as a Physical Therapist and Strength and Conditioning Specialist, it became more apparent how time had taken its toll on my own body and my surfing. ...
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